Over the course of the last two weeks, I’ve found myself oscillating between doing really well and being totally overwhelmed. Some days my anxiety is hardly present in my day to day activities, and other days I find it difficult to keep it in check at all. You may feel something similar as it is a normal response to the stress and uncertainty we are all experiencing.
To counteract this cycle, I’ve been trying to follow a modified version of the Liturgy of the Hours or the Divine Office as it is sometimes called. The version I follow comes from the book, The Paraclete Psalter: A Book of Daily Prayer, which offers Psalms and prayers for Lauds (morning prayer), Noon time, Vespers (evening prayer) and Compline (prayer before bed).