kindness

Breaking the Binary in Our Brains

Breaking the Binary in Our Brains

We live in a world where binary relationships are commonplace: black and white, day and night, good and evil… This sounds simple, but we all know that life is full of more than one shade of gray. How do we come to terms with the “binary myth.” Read on to open your heart to the nuances of the world we live in.

Breaking the Cycle

Breaking the Cycle

Are you harder on yourself than you are on other people? Does your inner critic sometimes win the battle? Do you find yourself shutting down in certain situations? Does your body sometimes seem to have a mind of its own? Hear what Pastor Margaret has to say about our negative behavior patterns and a tool she uses that can help us all learn how to be kinder to ourselves.