This week, we invite you to watch a 5-minute gratitude meditation. In words, images, and music, David Steindl-Rast walks us through aspects of daily life and connects us with a sense of gratefulness. Steindl-Rast is a Benedictine monk who is known for his teachings, TED talks, and books on the subject of gratitude. He has said, “It is not happiness that makes us grateful, but gratefulness that makes us happy.” As you view the video, pay attention to whether this intentional gratitude practice improves your mood or outlook. For more information on David Steindl-Rast or gratitude as a spiritual practice, visit gratefulness.org.